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Kicking off the South Beach diet

April 4th, 2007 at 11:29 pm

About a year and a half ago, I lost my pregnancy weight - nearly 20 pounds. I kept all of it off for about a year, but then the sweets crept back in, little by little, until my sugar consumption was back to the level it was before I lost the weight. Ah, evil sugar! Anyway, I'm just 5 pounds above where I want to be, but it is all in the middle and my pants are tight *pout*. Back to the tried and true, South Beach it is! Relatively easy to follow...I can do it! I should lose the weight in a week or two, at most, then I can switch to the next phase to maintain.
A few weeks ago I started an exercise routine too - treadmilling while I caught up on some tv shows that I like (kudos to the people who invented DVR and Netflix). It's been going well - I started at 20 minutes at a fast walk, which was just over a mile. Today I did almost a mile and a half in just over 20 minutes. I have found it much easier to stick to this since I have something to occupy my time (despite the inherent contradiction in watching television while you exercise). I think I can keep doing this Smile
My parents returned from their vacation early this morning - not a good trip. In fact, they said it was probably the worst they had ever taken because my dad was sick the entire time. What a bummer. It's good to have them back, although I don't think I will be rocking it out to Meatloaf anytime soon (if you are confused, read back a few posts!).
Spent $100 over the past two days stocking up for the South Beach diet, and for my parents' return. I got a lot of fresh veggies, some cheeses and canned goods, and beef and pork. I also spent $157 at the dentist today for myself and ds1 - should get about $80-100 back from my insurance. I could pay less, but I really like our dentist and that is VERY important to me! I did tell her that I wanted my x-rays every two years instead of 1, which cuts down the bill a little.
Today, I moved $3500 into DH's IRA for 2006. We might be able to put the last $500 in by next week, but if not, I am not going to sweat it. I really only thought that we would be able to do $2000, so I am still very pleased. Sigh - now we have to start coming up with the money for 2007!

3 Responses to “Kicking off the South Beach diet”

  1. homebody Says:

    Sigh, I have a great treadmill, but the TV died and it is boring.... now if OD could just remember to bring that TV she doesn't use down...

    I do take my dog for a walk everyday, but am looking forward to a TV back in the back room where the treadmill is.

  2. Robin Says:

    Unfortunately, I find this diet to be impractical. First, and foremost, this diet is EXPENSIVE! Second, you need to be willing to invest alot of time in food preparation. I guess that's why it's called the "South Beach Diet" (for all the rich people that either have a personal chef (with a large budget) or own a restaurant. Much of the food you need to purchase goes bad (i.e. cilantro, turkey for the wraps, etc.) before you can eat it all. Also, alot of wine is used in the preparation of meals. Unfortunately, I don't like wine. The only other recommended fluid is water, except for vegetable or tomato juice at breakfast. I don't drink soda (never have), but I like milk (even skim milk). Very little is mentioned about exceptable beverages. Perhaps this diet would be more effective if I was sharing the expense with a mate, but, I'm single. But, to say something nice, the meals taste good and are filling. Before I bought The South Beach Diet book, I lost 15 pounds in 3 weeks by simply cutting out most sugar and most (not all) starchy carbs (potatoes, corn and rice). I only want to loose 7-8 more pounds, whereupon my body fat will be less than 6-7%. While I pump iron at the gym, I guess I just need to start jogging also. A no-brainer. Doh!

  3. homebody Says:

    Update, bought 50" TV on Friday June 1, have been on treadmill every day. Up to two miles in 35 minutes!

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