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one step beyond granola

January 19th, 2007 at 03:33 am

Some of you readers out there might remember my granola recipe that I posted a while back - I think there are even some who adopted it. Anyway, I got tired of not being able to take it with me to work (the logistics of taking milk with me for the granola were just too much of a PITA), so I decided to make my next culinary adventure...granola bars. Every bit as good and completely portable. Ta-da!
Anyway, I found 4 recipes online and finally decided to make the peanut butter-chocolate chip ones. I substituted natural peanut butter for regular and Splenda brown sugar. I am trying really hard to keep the sugar content down in our diets. I also decreased the amount of corn syrup, which may have been a bad choice as they are a bit crumbly. I'll have to rework the recipe a bit - maybe decrease the corn syrup but add a little honey. BTW, anyone know if corn syrup or honey is better for you? Instinctively, I want to say that honey must be better, but I really don't know. Is light corn syrup in the same class of evil foods as high fructose corn syrup? Another thing I need to find out...if I only knew where!
Since we have a lot of granola eaters out there, I'll try to post a recipe when I find one that it scrumptious. I think my next batch of bars will be coconut-almond-cranberry....mmmmm.
No work tomorrow - but a few errands to run. I have to go to the bank to get a cashiers check for $130 to pay DH's speeding fine. I also have to set up an eye appt. as I am on my last pair of contacts. I have been putting this off for several months now as I know it will cost me about $290 out of pocket. I splurge on the Night and Day contacts ($240 for a years supply), but I absolutely love them and will never go back. I could save money by going to a network eye doctor, but I have been going to the same place since 6th grade and don't want to change. I guess some things are worth a little more.
Took a real beating in the market today, especially with Apple dropping almost $6. Right now, we hold only stocks, no funds, a strategy that my parents swear by (although they have enough to be sufficiently diversified, whereas we do not). I told DH (the investor) that I want to start looking at mutual funds - I think when we can start putting money away again, I'll need to hit the forums for suggestions. I have a lot to learn.

4 Responses to “one step beyond granola”

  1. living_in_oz Says:

    If you don't want to take milk with you for your granola, have ever considered using yogurt? Yogurt and granola happens to be one of my favorite breakfast and snack options. That's not to say you shouldn't make granola bars too! I just made a huge pan on Tuesday and they were all gone the next daySmile

  2. fern Says:

    Your recipes sound interesting; hope you share it with us when you get the ratios just right.

    As far as sweeteners, i think in the end, sugar is sugar and eating excess amounts of any of them will cause blood glucose problems, etc. When given a choice, i always stick with the more 'natural' form though, so i'd stick with honey.

    Splenda is not without controversy if you do a google search on splenda health risks.

  3. LuckyRobin Says:

    Honey has health benefits that other sugars do not. And it is not altered but comes the way it is made. Corn syrup does not exist in nature but has to be manufactured. Although it is not as bad as high fructose corn syrup, it certainly isn't good. Sugar would be better than corn syrup. One thing you might try is pure maple syrup in place of the corn syrup. You could leave out the splenda altogether if you used the maple syrup as it would be enough of a sweetner by itself.

  4. jodi Says:

    living in oz: I have tried this before, but to be honest, I'm just not that crazy about yogurt. Plus I have a hard time finding low sugar versions. I do make my own at times though and sweeten it with sugar-free jam or fruit...maybe I'll make some tomorrow...I've got a new batch of granola to try on it!

    Fern: I have only tried one recipe so far - but I have a few more to try out soon. None of my new recipes use corn syrup (mostly honey and/or maple syrup). I have to get rid of this first batch before I make any more though or I will end up throwing them away. I'm aware of the controversy on Splenda...sigh. It's something or other that's going to get you. I do limit my sugar intake overall, so my Splenda use is limited (pretty much only in granola or occasional baking).

    LuckyRobin: Thanks for laying it all out for me - that was helpful. I am going to shy away from the corn syrup. Your post reminded me that we have several gallons of pure maple syrup sitting on a shelf. My parents get some every year for Christmas from a friend, but to be honest, we all prefer the fake stuff on our pancakes (I know, I know...). I made some granola today with the syrup in place of white sugar and part of the honey (I ran out) and tasted no difference. Now I have something to do with all that syrup!

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